As an alternative or complementary form of holistic therapy, Aromatherapy can have a variety of benefits for our well-being. For many years, ancient civilizations have used herbal plants and aromatics in their daily lives. Whether for medicinal practices, skincare, food additives or as part of ancient rituals. In fact, some of the earliest documented texts on the use of herbal plants and aromatics dates back to as early as 6000 BCE. Evidences of such practice were found in various manuscripts retrieved from the ancient Mesopotamian, Egyptians, Chinese and Indians. (more about The History of Aromatherapy here)
What is Aromatherapy
Aromatherapy can be defined as the art and science of using aromatic essences extracted from parts of plants which are known to have therapeutic qualities. The term aromatherapy is coined by the French Doctor and Scientist Rene-Maurice Gattefose, who is also known as the father of Aromatherapy. The practice of aromatherapy is believed to promote balance and harmony in mind, body and spirit, thereby supporting our body's natural healing process.
How does it work
When inhaled, dissolved molecules from the air interact with our olfactory receptors, which triggers electrical signals to the brain and affect our limbic system. The limbic region is the part of the brain that relates to emotion and memory. It is also connected to sleep, sexual drive, heart rate, breathing, stress levels and hormone balance. Odors also connect with the part of the brain called hypothalamus which controls the endocrine system and the nervous systems. This is why the aroma of certain essential oils produces varying effects on our health and well-being.
Benefits of Aromatherapy
Methods of Application
Inhalation- This can be done through direct inhalation or diffusing the oils in essential oil diffuser or oil burners. A few drops of essential oil may also be added to your bath water for a soothing and relaxing bath or you may use 1-2 drops in your pillow for a good night's sleep. An aromatherapy room spray is also a great way to deodorize and purify the air in your room, while enjoying the therapeutic benefits of your chosen oils.
Topical Application- Through the use of Massage Oils, Bath and Skin Care Products or other topical applications, the molecules are absorbed by the skin and typically used for their localized effect such as to relieve muscle pains or spasm, soothe itchiness or inflammation or improve skin condition among others.
However, we do not recommend direct topical application of pure undiluted essential oils due to potential dermal irritations. For topical application, pure, essential oils are diluted with certain carrier oils and may vary in proportion. The variation may take into account the classification and consistency of volatile oils used (some oils may have thin consistency while others have a thick consistency). The ratio and blend may also be dependent on the end-user’s age and general condition. A good rule of thumb would be .05% -1 % dilution for children and 2-3% dilution for adults . Be aware that some essential oils are not considered safe for pregnant or nursing women, as well as for those with certain medical conditions. Always check with a qualified aromatherapist or health care professional if you are undergoing treatment or have special medical condition.
Ingestion- Some experienced aromatherapy practitioners use essential oils as food additives or supplement, which we strongly discourage, unless otherwise the oils advised by your physician. Bear in mind that there are some essential oils which are considered to be toxic when ingested.
Finally, do keep in mind, that when practicing aromatherapy, the quality of essential oils we use are of utmost importance. Be sure to use pure, natural and unadulterated essential oils of the highest quality. Beware of using synthetic essential oils which do not have any beneficial use in aromatherapy.
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